![]() We don’t tell you to just eat 500 calories less – we personalize the results to your goals. In order to lose weight, you need to eat fewer calories than you burn – also known as a calorie deficit. Our fat loss calorie calculator provides three levels of calorie deficit, depending on whether you want slow or fast weight loss.We then adjust this automatically for you based on whether you’d like to lose weight, gain weight, or maintain your weight: Macros for Weight Loss Our free macro calculator takes a few details about you – such as your height, weight, sex, and activity level – and calculates how many calories you burn per day. We recommend having your macros emailed to you for reference – we’ll send you a free copy of Eat Fantastic, our 28-page guide to flexible dieting via email along with your results! You can also sync your results with My Macros+ so you can start tracking macros straight away. ![]() When you’ve filled everything out, you will have the option to receive your results via email, or displayed on the screen. Once you have selected your preferred macro calculator, we’ll take you to an online form which takes a few details from you in order to run the calculator. Most people find larger deficits more uncomfortable than they can tolerate for extended periods.
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